Hi, I'm Sheena.

Welcome to my portfolio and journal. I'm into travel, food, art and design, wellness, sustainability and mental health.

I'm a freelance writer and photographer and the creative director of LOVER, an online magazine, editorial and visual content studio and (anti)model agency.

me@thisissheena.com

HELLA ANXIOUS / On your table: Water

Be like Anne. 

Actually don't even keep reading unless you are chugging on some water. Dehydration causes anxiety symptoms to worsen, causes the brain and body to function poorly, and makes concentration impossible. In short, a dehydrated body is a stressed body is an anxious body. 

Always have a bottle of water handy and sip water throughout the day. 

HELLA ANXIOUS/ Self Care: Craniosacral Therapy

HELLA ANXIOUS / Productivity: Make two to-do lists